What to Do When You or a Loved One Falls
Falls are a common occurrence for many seniors and can be frightening. If...
Aging and Sleep. Is Your Sleep, Quality Sleep?
Aging and poor sleep do not have to go hand in hand. It is true that our...
The Human/Pet Bond
Here’s a number for you, a big number. 84.6 million. That’s approximately...
Celebrating Caregivers
Caregivers are paid or unpaid people who assist others with daily tasks...
Enjoying Romantic Love Later In Life
Romance is still a big part of most peoples' lives no matter what their...
Independence Through Physical Fitness
As we age, there’s no question our bodies change, and what we need from a...
Self Care for Caregivers
Self care is important for all of us, but it is especially essential for...
Unexpected Benefits of Downsizing
You may be considering downsizing before retirement or maybe you’re just...