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North Knoxville: 865-339-4422
Maryville: 865-980-8810
Tullahoma: 931-222-4800

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How Exercise Positively Affects Your Brain

How Exercise Positively Affects Your Brain

Jun 9, 2020 | Health and Fitness, news

Have you ever taken a nice long walk or jog, or done some form of cardio and experienced a ‘feel-good’ type of sensation right afterwards? If so then you may have experienced what’s often been termed as the ‘runner’s high’. It’s a temporary euphoric feeling where you...