Now that the days are getting a little cooler, you’re probably finding that you are more motivated to try some new activities! The rewards of being a physically active senior are endless, and it may be just the perfect avenue to make some new friends as well....
Spring is here and with it comes a great opportunity to enjoy spending time planting flowers or herbs in your garden or patio planters. Being outdoors on a sunny day, enjoying the touch and smells of the natural world around us—brings physical, mental and spiritual...
Aging and poor sleep do not have to go hand in hand. It is true that our sleep patterns can change as we age. We may become sleepy earlier, awaken earlier, and experience more time in the light stages of sleep rather than a deep sleep. But that doesn’t mean we can’t...
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