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North Knoxville: 865-339-4422
Maryville: 865-980-8810
Tullahoma: 931-222-4800

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Aging and Sleep. Is Your Sleep, Quality Sleep?

Aging and Sleep. Is Your Sleep, Quality Sleep?

Mar 30, 2020 | Health and Fitness, news

Aging and poor sleep do not have to go hand in hand. It is true that our sleep patterns can change as we age. We may become sleepy earlier, awaken earlier, and experience more time in the light stages of sleep rather than a deep sleep. But that doesn’t mean we can’t...