West Knoxville: 865-357-2288 | North Knoxville: 865-339-4422
Maryville: 865-980-8810 | Tullahoma: 931-222-4800

West Knoxville: 865-357-2288
North Knoxville: 865-339-4422
Maryville: 865-980-8810
Tullahoma: 931-222-4800

Aging and Sleep. Is Your Sleep, Quality Sleep?

Aging and Sleep. Is Your Sleep, Quality Sleep?

Aging and poor sleep do not have to go hand in hand. It is true that our sleep patterns can change as we age. We may become sleepy earlier, awaken earlier, and experience more time in the light stages of sleep rather than a deep sleep. But that doesn’t mean we can’t...