Seniors and Social Media

Seniors and Social Media

Data suggests that more seniors are using social media everyday than those who are reading their daily newspapers. More and more seniors are learning platforms such as Facebook, Instagram, Skype and Twitter. While social media has often been labeled for the younger...
How Exercise Positively Affects Your Brain

How Exercise Positively Affects Your Brain

Have you ever taken a nice long walk or jog, or done some form of cardio and experienced a ‘feel-good’ type of sensation right afterwards? If so then you may have experienced what’s often been termed as the ‘runner’s high’. It’s a temporary euphoric feeling where you...