Aug 8, 2022 | Health and Fitness
Perhaps one of the greatest fears of aging is our changing eyesight. We have long ago started to use reading glasses and feel a little insecure about nighttime driving. Is it something we should be concerned about? All our fears can be relieved by following the...
Jun 3, 2022 | Health and Fitness
We’ve all done it….in the middle of some mundane task like answering emails or doing the dishes, we glance down at our hands and see our mother’s. Light wrinkles, thinning skin, blue veins; we are starting to wear our years. But it’s not too late to care for our nails...
Apr 13, 2022 | Health and Fitness
STRESS. It is defined as “a process in which environmental demands strain an organism’s adaptive capacity, resulting in both psychological demands as well as biological changes that could place us at risk for illness”. In other words, if we can get a handle on the...
Mar 8, 2022 | Health and Fitness
Healthy and delicious meals should be one of the key considerations when choosing a Senior Living Center, because “You are what you eat” is as important to remember in your senior years as your toddler years! It happens to all of us; we find that our joints are...
Dec 6, 2021 | Health and Fitness
Before you book that flight or fill up the gas tank, here are a few things to consider as you plan to visit your beloved elderly family member or friend this holiday season: Call ahead. Call a month ahead, call a week ahead, call a day ahead. Because pandemic...
Apr 1, 2021 | Health and Fitness, news
When is the last time you had a good laugh? It’s fun to share a hearty guffaw, but did you know it can actually improve your health? This priceless medicine is fun, free and easy to use. Learn how to harness the many benefits of laughter and humor. Laughter is Good...
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