Apr 1, 2021 | Health and Fitness, news
When is the last time you had a good laugh? It’s fun to share a hearty guffaw, but did you know it can actually improve your health? This priceless medicine is fun, free and easy to use. Learn how to harness the many benefits of laughter and humor. Laughter is Good...
Mar 13, 2021 | Health and Fitness, news
The importance of sleep for anyone, no matter their age, is crucial for overall health. Sleep is how our minds and bodies recover from the day. According to the National Sleep Foundation, people over the age of 65 need at least seven to eight hours of sleep every...
Feb 2, 2021 | Health and Fitness, news
Is it time for your yearly physical? Mark your calendar for World Cancer Day on February 4 to unite against cancer and raise awareness for prevention, detection, and treatment. Did you know that simple and effective screening not only detects cancer early but reduces...
Nov 30, 2020 | Health and Fitness, news
You may have said it yourself or heard someone say it, “I’ve smoked most of my life so why quit now?” But to quit smoking now, even in your later years, can still help improve the quality of your life, add years and save you money! According to research that is...
Oct 30, 2020 | Health and Fitness, news
November is American Diabetes Month and the number of Americans suffering from this health issue continues to rise. So, what can you do, particularly the elderly population, to protect yourselves from this serious disease? Let’s first look at some statistics....
Sep 29, 2020 | Health and Fitness, news
Most everyone of us has known someone within our immediate circle affected by breast cancer. It’s one of the two most-common types of cancers in the world according to the World Health Organization. But hope is a word that can now be associated with this horrible...
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