The Down-Low on Medication Expiration
Medication Expiration Dates – what do they mean, and should you keep and take them after their expiration date? If you have medications on the shelf that aren’t daily medications, just ‘take as needed’, either prescription or off the shelf, you’ll notice they all have...
August is National Eye Exam Month
Perhaps one of the greatest fears of aging is our changing eyesight. We have long ago started to use reading glasses and feel a little insecure about nighttime driving. Is it something we should be concerned about? All our fears can be relieved by following the...
Hair and Nail Care for Seniors
We’ve all done it….in the middle of some mundane task like answering emails or doing the dishes, we glance down at our hands and see our mother’s. Light wrinkles, thinning skin, blue veins; we are starting to wear our years. But it’s not too late to care for our nails...
The Miracle Cure for Chronic Stress
STRESS. It is defined as “a process in which environmental demands strain an organism’s adaptive capacity, resulting in both psychological demands as well as biological changes that could place us at risk for illness”. In other words, if we can get a handle on the...
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