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West Knoxville: 865-357-2288 | North Knoxville: 865-339-4422
Maryville: 865-980-8810 | Tullahoma: 931-222-4800

West Knoxville: 865-357-2288
North Knoxville: 865-339-4422
Maryville: 865-980-8810
Tullahoma: 931-222-4800

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The Power of Positive Thinking

The Power of Positive Thinking

Oct 13, 2025 | Health and Fitness

A positive thought today can also brighten your tomorrow. Aging brings wisdom, life experiences, and countless memories worth cherishing. But just as important as caring for our physical health is nurturing a positive mindset daily. Research shows that positive...
The Benefits of Birdwatching for Seniors

The Benefits of Birdwatching for Seniors

Oct 1, 2025 | Health and Fitness

Birdwatching isn’t just a peaceful pastime, it can bring genuine physical, mental, and social benefits, especially among senior citizens. It’s an accessible activity for almost everyone, requires little equipment, and can be enjoyed indoors and out. Did You Know:...