Being outside and enjoying the fresh air is a great way to stay active and rejuvenated, but before you step out into the sunlight learn more about the potential danger it may pose. During the hottest months of the year it is important to take preventative steps in UV...
Have you ever taken a nice long walk or jog, or done some form of cardio and experienced a ‘feel-good’ type of sensation right afterwards? If so then you may have experienced what’s often been termed as the ‘runner’s high’. It’s a temporary euphoric feeling where you...
Arthritis is an equal opportunity disease. Most of us know someone who is suffering from some form of the disease – it may even be you. May is arthritis awareness month so let’s shed a little light on living with the disease. There’s no getting around it, arthritis...
Falls are a common occurrence for many seniors and can be frightening. If an injury has occurred always call 911. Emergency services can also assist in getting the person who has fallen safely back on their feet if you are physically incapable. However, if there is no...
Aging and poor sleep do not have to go hand in hand. It is true that our sleep patterns can change as we age. We may become sleepy earlier, awaken earlier, and experience more time in the light stages of sleep rather than a deep sleep. But that doesn’t mean we can’t...
Here’s a number for you, a big number. 84.6 million. That’s approximately how many American homes have a pet of some kind. For the elderly in particular, the human/pet bond goes especially deep. As socially-active and socially-minded beings, humans in general...
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