Let’s Celebrate National Gardening Month
Spring is here and with it comes a great opportunity to enjoy spending time planting flowers or herbs in your garden or patio planters. Being outdoors on a sunny day, enjoying the touch and smells of the natural world around us—brings physical, mental and spiritual...
The Priceless Medicine of Laughter
When is the last time you had a good laugh? It’s fun to share a hearty guffaw, but did you know it can actually improve your health? This priceless medicine is fun, free and easy to use. Learn how to harness the many benefits of laughter and humor. Laughter is Good...
The Value of a Good Night’s Sleep
The importance of sleep for anyone, no matter their age, is crucial for overall health. Sleep is how our minds and bodies recover from the day. According to the National Sleep Foundation, people over the age of 65 need at least seven to eight hours of sleep every...
Community Matters in Quality of Life for Older Adults
We know that older adults that have consistent social stimulation have less risk of depression and a longer life span. However, a new study found that interacting with a larger population outside a person’s immediate network of family and friends may offer even more...
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