Seniors and Social Media
Data suggests that more seniors are using social media everyday than those who are reading their daily newspapers. More and more seniors are learning platforms such as Facebook, Instagram, Skype and Twitter. While social media has often been labeled for the younger...
How Exercise Positively Affects Your Brain
Have you ever taken a nice long walk or jog, or done some form of cardio and experienced a ‘feel-good’ type of sensation right afterwards? If so then you may have experienced what’s often been termed as the ‘runner’s high’. It’s a temporary euphoric feeling where you...
Arthritis Awareness
Arthritis is an equal opportunity disease. Most of us know someone who is suffering from some form of the disease – it may even be you. May is arthritis awareness month so let’s shed a little light on living with the disease. There’s no getting around it, arthritis...
National Women’s Health Week
This week is National Women’s Health week. While you will be flooded with ads promoting the best athletic wear and ways to lose inches, that is not the heart of Women’s Health week. It stands as a reminder for women to make their health a priority and build positive...
Recent Comments