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West Knoxville: 865-357-2288 | North Knoxville: 865-339-4422
Maryville: 865-980-8810 | Tullahoma: 931-222-4800

West Knoxville: 865-357-2288
North Knoxville: 865-339-4422
Maryville: 865-980-8810
Tullahoma: 931-222-4800

Aging and Sleep. Is Your Sleep, Quality Sleep?

Aging and Sleep. Is Your Sleep, Quality Sleep?

Aging and poor sleep do not have to go hand in hand. It is true that our sleep patterns can change as we age. We may become sleepy earlier, awaken earlier, and experience more time in the light stages of sleep rather than a deep sleep. But that doesn’t mean we can’t...
The Human/Pet Bond

The Human/Pet Bond

Here’s a number for you, a big number. 84.6 million. That’s approximately how many American homes have a pet of some kind.   For the elderly in particular, the human/pet bond goes especially deep. As socially-active and socially-minded beings, humans in general...
Celebrating Caregivers

Celebrating Caregivers

Caregivers are paid or unpaid people who assist others with daily tasks and needs. They often take on responsibilities such as coordinating medical appointments, medications, household chores, assist with bathing and dressing, and so much more. In family members, this...
Enjoying Romantic Love Later In Life

Enjoying Romantic Love Later In Life

Romance is still a big part of most peoples’ lives no matter what their age. Whether with their original spouse or remarried, many people want to share their lives with someone for companionship and romantic love in their golden years. A National Poll on Aging...
Independence Through Physical Fitness

Independence Through Physical Fitness

As we age, there’s no question our bodies change, and what we need from a workout will change as well. Physical fitness means something completely different to seniors than it does to young people. For older adults, a focus on strength building, remaining mobile and...
Self Care for Caregivers

Self Care for Caregivers

Self care is important for all of us, but it is especially essential for caregivers. According to a Family Caregiver Alliance (FCA) report, there are 34.2 million Americans who identify as a caregiver for an adult age 50 or older. Many report feelings of guilt or...