The Value of a Good Night’s Sleep
The importance of sleep for anyone, no matter their age, is crucial for overall health. Sleep is how our minds and bodies recover from the day. According to the National Sleep Foundation, people over the age of 65 need at least seven to eight hours of sleep every...
World Cancer Day: Most Effective Cancer Screening Tests
Is it time for your yearly physical? Mark your calendar for World Cancer Day on February 4 to unite against cancer and raise awareness for prevention, detection, and treatment. Did you know that simple and effective screening not only detects cancer early but reduces...
Caring for an Aging Parent When You’re an Only Child
Are you an only child, caring for aging parents? You’re not alone. This describes one in five American families today, and you don’t need to feel overwhelmed on the journey. If you’re starting to feel the stress and wondering when a good time would be to discuss care...
It’s Never Too Late to Quit Smoking
You may have said it yourself or heard someone say it, “I’ve smoked most of my life so why quit now?” But to quit smoking now, even in your later years, can still help improve the quality of your life, add years and save you money! According to research that is...
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